Others
Shoulder Squat Rack
It is a common piece of fitness equipment, mainly used to assist with squat training. The following is a detailed introduction for you:
Structure: It is usually made of sturdy metal materials (such as steel), with a three - dimensional overall structure. It has a wide supporting base at the bottom to ensure stability and prevent tipping during training. There are vertical columns on both sides, and adjustable barbell supports on the columns are used to place the barbell. Some shoulder squat racks are also equipped with safety protection bars. When the trainer is exhausted or encounters an emergency during the squat, the barbell can be placed on the safety protection bars to avoid injury.
Usage method: The trainer stands inside the squat rack, adjusts the height of the barbell so that it is suitable for the shoulder height. Then lift the barbell from the supporting position, adjust the body posture, with the feet shoulder - width apart or slightly wider, and the toes slightly outward. Slowly squat down, keep the back straight, do not let the knees exceed the toes, squat until the thighs are parallel to the ground or slightly lower, and then slowly stand up and repeat the movement.
Main functions: It can effectively improve leg strength, including the quadriceps, glutes, hamstrings, etc., shape the muscle lines of the legs and buttocks, and enhance the explosive power of the lower limbs. At the same time, when performing shoulder - loaded squats, multiple parts of the body need to work together to maintain balance, which helps to improve the body's coordination and stability. It also has a certain effect on exercising the core muscles, because the core muscles need to exert force to stabilize the body during the process of lifting the barbell and squatting.
Target users: It is suitable for people with a certain fitness foundation who want to enhance lower - limb strength and increase the intensity of squat training. However, for people with injuries in the waist, knees and other parts, they should consult a professional fitness coach or doctor before use to avoid aggravating the injury..
Target users: It is suitable for people with a certain fitness foundation who want to enhance lower - limb strength and increase the intensity of squat training. However, for people with injuries in the waist, knees and other parts, they should consult a professional fitness coach or doctor before use to avoid aggravating the injury..
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