Competition kettlebell-IH1602

From the perspective of strength building, it can exercise muscle strength in all aspects. When performing the kettlebell deadlift, it can focus on strengthening the strength of the back, buttocks and the back of the legs. The muscle fibers in these parts will be deeply stimulated, promoting muscle growth and strength improvement. It is even more remarkable in training the core strength. In various kettlebell movements, the abdominal and lumbar muscles are required to continuously stabilize the body, thus building a solid core muscle group and providing strong support for other sports performances.

In terms of improving the body's coordination and flexibility, the competitive kettlebell performs excellently. For example, in the kettlebell Turkish get-up movement, the body needs to move orderly in multiple planes, shift the center of gravity and maintain balance. It involves the coordinated operation of multiple parts such as the shoulders, arms, torso and legs. Long-term practice can greatly improve the coordination among different parts of the body, enhance the flexibility of joints and the sense of balance of the body.

In addition, the competitive kettlebell training can also effectively enhance cardiopulmonary function. High-intensity kettlebell circuit training, such as continuously performing a combination of kettlebell swings, presses and squats, will quickly increase the heart rate and significantly raise the breathing frequency, prompting the cardiopulmonary system to continuously adapt to this high-intensity load, and then improve the endurance and function of the heart and lungs.